6 for 60 Group Circuit Training is going down this weekend! We will do a series of movements that will challenge your upper and lower body + cardio. Holidays are right around the corner - jump-start your fitness level with some 6 for 60 and CFIT!
Where: Tennis Courts near GW High School (701 Broad St.)
When: Saturday, November 12th
Time: 10:30am - 11:00am
Price: $5 (change will not be available, please bring exact amount for this session)
*please bring water, yoga mat & dress warm!
I'm excited to have some company while doing this week's 6 for 60. Don't stress over your current fitness level - come and give all you got and have some fun in the process! No judgement zone. Process = Product #CFIT