All of our trainers are National Academy of Sports Medicine certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Your fitness goals begin today.
Strength and Resistance Training
Body Fat Reduction
Pre and Post Natal Training
Ciji is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.